Exploring attachment styles in therapy increases relationship quality and satisfaction You would not be alone if you were experiencing...

The pattern has become easy to identify in my caseload; single, young professionals finding themselves unable to navigate increasing...

Regulate Your Nervous System Starting with soothing sensory stimulation is a great first step when you are feeling overwhelmed or...

Do you typically startle easily from loud noises, find yourself wanting to seclude after a stimulating day, or feel drained after taking...

What exactly is EMDR? Eye Movement Desensitizing and Reprocessing is an evidence-based psychological treatment approach, which is most...

Have you been feeling increasingly irritable, depressed, and hopeless this Spring? You’re certainly not alone. Mental health...

With the majority of my clients being school-aged children, I have gained several clear observations from how Covid has impacted children...

Mindfulness and meditation are becoming more popular, but what exactly does it look like and how does it help? Both are the idea of...

‘Boundaries’ can seem incredibly vague. Everyone’s parameters fluctuate on tolerance and type of relationship. I always start by talking...

As prey animals, horses are highly attuned to their environment. They are able to note discrepancies between how a person presents...